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  Ray Balancing Trick
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 Yoga
aims to harmonize body, mind and spirit. Yoga views the postures
not just as static poses but as conditions of energy (shakti) It brings
flexibility and strength to the spine rejuvenating the body for a long
healthy life. In our class we focus on Pranayama (breathing
techniques), healing asanas (postures), mantra (sound therapy) and yoga
nidra.YOGA IS GOOD FOR Acidity Asthma Back Problems Constipation Heart High Blood Pressure Obesity Sciatica Stress & Tension Wrinkles just to name a few........ TESTIMONIALS "Oh my goodness, what an opportunity! Your peace, love and deep experience of yoga and yoga tradition resounds from you and connects to me in a way that I have not experienced in any yoga class." Desire' , CA "I've been studying yoga with Bridget since 2000. I have always felt so welcome to express who I truly am, physically, mentally & spiritually in Bridget's class. One of my favorite things I've learned while practicing different asanas is *wherever you are is perfect,* Bridget says to us all the time, i.e. a true metaphor for the path on which we walk in life, in other words, you are here NOW and that is a blessing, so be here now and continue to walk your path & you are good & worth so much. All that and more is translated through the practice of yoga and each time we come to the class, if you pay attention, you can begin to see shifts in awareness, consciousness & growth. Peace & Blessings." Lauren, NJ PRIVATE CONSULTATIONS One on one sessions with Shakti releases the stress of having to rush to a yoga class. We have special customized sessions for ...
60 minutes ... $75 75 minutes ...$85 Discount for multiple classes. Bring a friend an additional $25. YOGA PARTIES We also offer Yoga Parties to celebrate special occasions like birthday's, anniversaries etc. or just for fun. For more info contact: shaktiyogini@aol.com
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YOGA
Himalaya
India
